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Mental Health
Psychotherapy Improves Well-being
Suffering through anxiety or depression can downgrade the well-being of any individual, but that of an elderly person even more. Here we take the mind health of an elderly person to a high commitment (Jensen, 2010). This stage of life encounters loss, aging, illness that come with a quality of life that reduces the mental health of an individual.
Psychotherapy can be an effective way to improve the well-being of an elderly person in nonpsychiatric way. Studies show that the effects of going to psychotherapy improves lives that are effective at least for a 3-month lasting period (Jones, 2023).
Psychotherapy
Talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Talk therapy can help eliminate/control troubling symptoms so a person can function better and can increase well-being and healing (Larsen,2020).
1. Developing better relationship skills.
2. Understanding and achieving personal goals.
3. Overall mood is improved.
4. Replaces negative thinking with positive thinking.
5. Overcome illnesses such as depression, compulsive behaviors and eating disorders
6. Boosts self-confidence.
Spiritual Health
Or
Higher Belief
Spiritual health has always been a concern to most. One is able to get help while keeping their beliefs intact.
Reluctancy to seek professional help for fear that the treatments will contradict or disregard their cultural and spiritual belief systems.
Suffering through anxiety or depression can downgrade the well-being of any individual, but that of an elderly person even more. Here we take the mind health of an elderly person to a high commitment. This stage of life encounters loss, aging, illness that come with a quality of life that reduces the mental health of an individual.
Body
Physical health and wellbeing for aging adults are important for quality of life. There is a risk to the body for illness that can include chronic disease, decreased mobility and immune function. Generally aging adults take an invest into more resources into emotionally meaningful relationships and activities but take less stock into account what their bodies need as they once did when they were younger.
Taking steps to invest into the body movements can help alleviate aches and pains that come from aging bodies as well as the quality of life of an individual and aging couples alike.
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